Introduction To Tantric Breathwork
Join us for an introduction workshop to tantric breath work via ZOOM. In 1.5 hrs we will cover an overview of each body chakra (healing elements & characteristics) AND breathing root 2 heart technique. The workshop is best for beginners OR as a refresher. Breath & chakra work can release emotions, undesired energy, shame or shadows that lie within, as well as open the body for more connectedness and inner peace.
Breath work helps us live more in the present moment, supports our respiratory system and provides a pathway for continued healing, mindFULLness and learn the art of #stopconnectlistentrust . There will be an extra 30 minutes after the workshop to share what came up for you in the breath work session. This breath work practice has been successful for many people who've had a hard time with meditation and who have ADHD/ Autism/ etc.
EACH SESSION IS RECORDED. THE RECORDING WILL BE SENT VIA EMAIL SOON AFTER EACH WORKSHOP IS FINISHED, SO IT'S NO PROBLEM IF YOU CAN'T MAKE IT LIVE. LINK TO THE ZOOM WORKSHOP WILL BE SENT AFTER SIGNING UP & SOON BEFORE THE WORKSHOP BEGINS. TWO DIFFERENT TIMES ARE SHARED SO GLOBAL FRIENDS CAN JOIN US. IF YOU'RE MORE INTERESTED IN THE FULL 5 WEEK MASTERY COURSE, EARLY BIRD PRICING IS ACTIVE - JOIN US FROM OCTOBER 9TH - NOVEMBER 12TH (EXTENDED TEACHER CERTFICIATION AVAILABLE).